Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150

CarissaRaw Carissa20.040.060.2NANANANA038NANANA

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5

FigsRaw Figs70.060.050.40.30.11NA60200.114.7

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150

LimesRaw Limes20.030.020.20.220.043NA802900.220.6

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

AlmondsNuts, almonds00.211.143.60.470.14574400025.60

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Vitamins in Fresh Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh fruits & nuts , sorted by Name.