Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

LongansRaw Longans600.1NANANA015NANANANA1.11.3

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521

Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2

Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72

HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17

Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Macronutrients in Fresh Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in fresh fruits & nuts , sorted by Name.