Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
LimesRaw Limes100020.220.190.36010517NANANA287
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Macronutrients in Fresh Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh fruits & nuts , sorted by Name.