CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Vitamins in Fresh Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh fruits & nuts , sorted by Name.