Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Minerals in Fresh Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh fruits & nuts , sorted by Name.