Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388

Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373

ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420

Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6

Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199

Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221

Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279

CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213

Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307

Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431

HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124

Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17

PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516

Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820

WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Minerals in Fresh Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in fresh fruits & nuts , sorted by Name.