Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Vitamins in Fresh Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh fruits & nuts , sorted by Name.