Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30

Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3

Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA

Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA

Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA

CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28

Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14

Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000

HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320

Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA

PecansPecans nuts4.250.940.181.651.220.3323101.56024.96

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

Vitamins in Fresh Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in fresh fruits & nuts , sorted by Name.