Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730

Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826

Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95

Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43

Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2

CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72

Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25

Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02

HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721

Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2

PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613

Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6

WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Macronutrients in Fresh Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh fruits & nuts , sorted by Name.