Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

CarissaRaw Carissa62013NANANA0136NANANANANA5

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

FigsRaw Figs74030.601.440192163NANANA297.5

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

JujubeRaw Jujube7902NANANA0202NANANANANA12

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

LimesRaw Limes30020.220.190.36010517NANANA287

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

LongansRaw Longans6001NANANA0151NANANANA1113

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679

PecansPecans nuts691072061.89.86206013939.70.40.4399692

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202

WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

QuincesRaw Quinces57010.100.490153NANANANA194

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Macronutrients in Fresh Fruits & Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in fresh fruits & nuts , sorted by Name.