Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
TempehTempeh00.783.5826.42.782.15NA2400.80041932.48
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1.34
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.26
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.18
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.12
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.05
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2901.02
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8370.96
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2600.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA0.94
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA0.91
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA0.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA0.88
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA0.87
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8290.85
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA0.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8170.83
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410.82
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.78
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.72
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.69
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.57
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.57
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.56
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.52
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.51
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5900.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5400.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.37
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9340.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9340.36
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA0.35
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.28
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1900.27
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300.26
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.23
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5270.09
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0.09
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.07
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.300.03
Vitamins in Top 80 Whole Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole legumes with most amount of omega 3 per 1 kilogram are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans