Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.44
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.34
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.29
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.21
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.18
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.16
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.14
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.13
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.12
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.11
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.11
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.096
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.094
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.091
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.09
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.088
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.087
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.085
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.084
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.083
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.082
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.078
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.072
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.069
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.068
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.057
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.057
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0.055
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.052
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.052
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.051
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.046
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.043
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.037
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.036
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.036
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.035
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.028
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.027
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300.026
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0.023
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.012
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.009
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.009
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.007
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300.003
Vitamins in Top 80 Whole Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole legumes with most amount of omega 3 per 100 grams are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans