Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.44
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.6
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.34
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.29
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.28
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.28
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.27
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.25
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.25
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.24
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.22
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.21
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.18
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.18
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.17
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.17
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.16
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.16
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.14
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.13
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.12
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.11
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.11
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.096
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.094
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.091
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.09
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.088
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.087
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.085
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.084
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.083
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.082
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.078
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.072
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.069
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.068
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.057
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.057
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.055
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.052
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.052
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.051
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.046
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.043
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.037
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.036
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.036
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.035
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.028
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.027
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.026
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.023
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.012
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.009
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.009
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.007
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.003
Minerals in Top 80 Whole Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole legumes with most amount of omega 3 per 100 grams are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans