Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA49
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82045
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93041
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA41
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54037
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15632
Black BeansRaw Black Beans091.9319.692.86NA44400002.15632
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219032
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15632
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA31
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA31
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93431
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93431
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1629
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA29
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA29
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11728
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA28
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA28
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22926
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52725
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52725
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA23
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA18
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92916
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83714
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22313
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22313
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43513
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43513
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA12
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73312
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73312
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38412
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38411
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24111
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2419
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3506
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501
Vitamins in Top 70 Whole Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole legumes with most amount of selenium per 1 kilogram are:
- Raw Pinto Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Pink Beans
- Raw French Beans