Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.427.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.210.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.968.8
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.18.22
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA6.95
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.136.38
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA6.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.836.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.255.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA5.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.985.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.675.24
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.944.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.944.54
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31274.54
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.944.54
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA4.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA4.4
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.84.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.84.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.854.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA4.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA4.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA3.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.43.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA3.97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA3.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.13.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA3.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.43.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.833.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.833.54
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA3.26
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA2.55
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.12.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.242
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.261.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.261.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA1.84
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA1.84
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.961.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.961.84
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA1.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.681.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.681.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA1.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043121.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043121.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.81.56
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.81.28
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.85
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.14
Vitamins in Top 70 Whole Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 whole legumes with most amount of selenium per 5 ounces are:
- Raw Pinto Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Pink Beans
- Raw French Beans