Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BananasRaw Bananas300.310.736.653.343.670200087015
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
FigsRaw Figs700.60.5431.13NA6002001.147
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw spices & fruits with least amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa