Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears