Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Vitamins in Top 100 Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 legumes with least amount of vitamin b1 per 300 calories are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Oil-Roasted Peanuts no Salt
- Low Sugar Peanut Spread