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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Canola OilOil, canola000000NA00005.9324
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Poppyseed OilOil, poppyseed000000NA000NA3.87NA
Oat OilOil, oat000000NA000NA4.98.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Palm OilOil, palm000000NA000NA5.42.7
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Teaseed OilOil, teaseed000000NA000NA0NA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Walnut OilOil, walnut000000NA00000.145.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Avocado OilOil, avocado000000NA000NANANA
Hazelnut OilOil, hazelnut000000NA000NA16NA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Sheanut OilOil, sheanut000000NA000NA0NA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Rice Bran OilOil, rice bran000000NA000NA118.4
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA

Vitamins in Oils & Nuts sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in all oils & nuts , sorted by Name.