Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Vitamins in Raw Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & nuts , sorted by Name.