ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Vitamins in Raw Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits & nuts , sorted by Name.