WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
RowalRaw Rowal19NANANANANANANANA26NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Vitamins in Raw Fruits & Nuts sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw fruits & nuts , sorted by Name.