Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.88
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.7
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Almond OilOil, almond000000NA0000223.96
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA11NA
Canola OilOil, canola000000NA00009.8840.3
Cocoa Butter OilOil, cocoa butter000000NA000NA114
Coconut OilOil, coconut000000NA00000.0620.34
Corn And Canola OilOil, corn and canola0000NA0NA00008.424
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Grapeseed OilOil, grapeseed000000NA000NA16.3NA
Hazelnut OilOil, hazelnut000000NA000NA26.7NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.6769
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.28
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.63104
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA
Oat OilOil, oat000000NA000NA8.1414
Olive OilSalad or Cooking Olive Oil000000NA00008.134
Palm OilOil, palm000000NA000NA94.52
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
Poppyseed OilOil, poppyseed000000NA000NA6.45NA
Rice Bran OilOil, rice bran000000NA000NA18.314
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00005.36121
Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104
Vitamins in Top 100 Vegetables, Spices & Oils with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by least amount of Vitamin A per 500 calories.
Top 5 vegetables, spices & oils with least amount of vitamin a per 500 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans