Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal27NANANANANANANANA36.6NANANA1.5

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA1.14

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.89

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.87

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.7

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.53

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.52

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.51

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.49

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.40.44

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.43

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.43

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.42

Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.41

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.4

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960.39

Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.36

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0.33

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.33

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.230.32

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960.32

Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.32

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.920.0280.0750.220.20.017NA4.25014NANANA0.31

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.3

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA0.3

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA0.29

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.29

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA0.29

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA0.29

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.27

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.27

Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA0.26

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.043140.26

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA0.26

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained170.0310.0610.560.0850.031NA7.105.100.241.280.25

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA0.24

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.24

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.23

Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.22

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.21

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.21

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids11.30.030.0580.570.180.043NA5.6705.2400.3320.21

Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.130.2

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids11.30.030.0570.560.0810.031NA5.6705.100.241.280.2

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids11.30.030.0550.550.180.043NA5.6705.10NANA0.2

Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA0.2

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.19

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1190.19

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.18

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.18

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.18

Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.50.18

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.27370.17

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.17

Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.420.17

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.17

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.140.17

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA0.17

Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23110.17

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.10.17

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.16

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56450.16

Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.50.16

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.16

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.16

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.680.16

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.16

Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.950.15

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.15

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA0.15

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.990.15

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.50.15

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.430.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.15

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.15

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.15

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2.830.0310.0510.590.098NANANA01.40NANA0.15

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.430.15

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.430.14

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids170.0430.0140.710.0880.072NA4.2504.250NANA0.14

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA0.14

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.14

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids22.70.0160.050.760.0710.027NA4.2507.500.692.40.14

Canned ApricotsApricots Canned in Heavy Syrup, Drained2070.030.0340.53NA0.078NA2.8304.401.264.680.14

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.13

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.13

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA0.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.13

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.13

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.13

Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.12

Vitamins in Top 100 Fruits with the highest Copper content per 5 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 5 ounces.

Top 5 fruits with most amount of copper per 5 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches