RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA6.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.93
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.64
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA273.62
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3313.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3103.13
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA3.02
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332.98
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562.87
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952.8
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352.72
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5142.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2.33
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7512.3
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2352.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5142.26
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA2.17
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.13
CarissaRaw Carissa200.40.62NANANANA0380NANANA2.1
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.07
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.06
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA2.04
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA2.02
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3301.9
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.9
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA1.83
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3991.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA1.8
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.791.76
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA1.7
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.7
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.6
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014611.5
LitchisRaw Litchis00.110.656.03NA1NA140071500.741.48
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids800.210.414.031.270.3NA4003702.3141.45
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5151.43
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.791.42
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA1.4
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA1.38
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.37
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81331.33
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.3
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1.3
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.27
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5671.24
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92611.23
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.2
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038141.2
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.411.18
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA1.18
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7781.17
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.6501.17
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.16
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113181.16
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091521.14
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.13
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.1
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.8331.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA2001001421.08
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.07
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA1.07
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.271.07
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.2531.06
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.131.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651.05
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.04
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA1.03
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.131.03
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.131
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA1
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA0.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.270.99
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.9170.98
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.9330.97
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.95
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.92
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.9
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.9
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.9
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.86
Vitamins in Top 100 Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits with most amount of copper per 1 kilogram are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches