RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.2
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.87
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA1.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71.64
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001.5
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA1.5
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA1.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA1.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.641.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.41.2
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1.14
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.91.14
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.41.13
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031.12
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA1.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA1.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.61.1
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.41.1
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.031.1
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.07
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41.07
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.07
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9711.06
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.421.06
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1.04
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.75311.04
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.90.99
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.98
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.98
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.98
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.40.97
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.96
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.95
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.94
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2500.93
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.93
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.92
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA0.91
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.9
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.9
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780.9
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.830.89
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.160.88
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.170.88
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.80.87
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.87
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.86
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.420.86
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.84
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA0.83
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.20.82
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.8
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.8
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.40.78
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA0.78
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.78
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.76
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.50.76
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA0.76
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.76
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.76
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.75
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.110.214.260.230.15NA10.6021.30NANA0.74
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.73
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA0.73
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.30.72
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.72
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.50.72
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86120.71
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.71
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.12390.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.71
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.631230.7
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.68
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids39.20.10.191.90.620.15NA19.6017.60NANA0.68
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.13130.68
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.30.67
Vitamins in Top 100 Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 500 calories.
Top 5 fruits with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice
- Raw Carissa