RowalRaw Rowal17NANANANANANANANA23.2NANANA0.95
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.44
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.38
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.37
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.34
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.940.33
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.37400.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA0.3
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.28
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.24
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.23
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.23
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.10.23
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.22
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA0.22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids26.70.0670.0221.10.140.11NA6.6706.670NANA0.22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.130.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.22
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.22
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids120.0310.0610.60.190.045NA5.9705.5200.342.10.22
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.22
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.21
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.280.21
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.21
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6140.21
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.10.21
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.21
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.21
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.230.21
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.580.2
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.2
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.90.19
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.19
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.19
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.19
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.2500.19
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.19
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.18
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA0.18
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.18
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.18
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained50.170.0350.47NA0.13NA8.33015.700.0331.170.18
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.230.18
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.030.18
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.560.17
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.17
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.17
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.10.17
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.17
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA0.17
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.040.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.16
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.16
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.16
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.10.16
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA0.16
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.16
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.50.15
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA0.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.15
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.15
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.15
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA0.15
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.15
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA0.15
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.50.14
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.50.14
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.40.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.14
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1.570.0030.0160.280.0580.028NA003.1500.0247.80.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.14
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.14
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.50.14
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.14
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.14
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.14
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.14
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA0.14
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.60.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.650.13
Vitamins in Top 100 Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 100 calories.
Top 5 fruits with most amount of copper per 100 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice
- Raw Carissa