Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal86NANANANANANANANA117NANANA4.8

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA2.77

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.24

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.65

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.56

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.541.4

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1.37

Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.35

Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.3

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.27

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.23

Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.351.14

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.06

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231.04

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.03

Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.351.03

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA0.98

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.97

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA0.95

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA0.94

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.93

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.93

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA0.92

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.87

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.86

Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA0.83

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.14450.82

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA0.82

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained54.40.10.21.80.270.1NA22.7016.300.774.10.8

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA0.78

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.77

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.75

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.73

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.72

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.68

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.67

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids36.30.0950.191.830.580.14NA18016.801.046.350.66

Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.80.65

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.10.64

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids36.30.0950.181.760.580.14NA18016.30NANA0.63

Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA0.63

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.62

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.30.6

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.59

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.59

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.58

Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.40.56

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.861180.56

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.54

Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.350.54

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.54

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.450.54

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA0.54

Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.40.53

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.70.53

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.53

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51440.53

Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.1690.52

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.51

MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.5

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.36150.5

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.5

Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.45190.49

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.49

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA0.49

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.180.49

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.54240.48

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.360.48

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.48

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.47

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.47

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.070.10.161.90.31NANANA04.540NANA0.47

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.360.47

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.360.46

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids54.40.140.0452.270.280.23NA13.6013.60NANA0.45

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA0.45

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.45

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids72.60.050.162.440.230.086NA13.602402.227.70.44

Canned ApricotsApricots Canned in Heavy Syrup, Drained6620.0950.111.7NA0.25NA9.0701404.04150.44

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.43

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.42

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.42

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.41

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.41

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.41

Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.39

Vitamins in Top 100 Fruits with the highest Copper content per 1 lb

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 1 pound.

Top 5 fruits with most amount of copper per 1 pound are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches