Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.98

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.74

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.72

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.68

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0620.62

Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.6

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.59

Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.57

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.56

Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.54

Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.46

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.45

Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.45

Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.45

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids140.040.110.30.270.024NA5.95020NANANA0.43

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.42

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0.42

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.41

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.41

Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.4

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.38

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.38

Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA0.36

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.60.36

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA0.36

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained240.0440.0850.790.120.044NA9.9207.1400.341.80.35

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA0.34

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.34

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.33

Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.32

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.3

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.29

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids160.0420.0810.80.250.06NA7.9407.3400.462.780.29

Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.980.28

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids160.0420.0790.790.110.044NA7.9407.1400.341.80.28

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids160.0420.0770.770.250.06NA7.9407.140NANA0.28

Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA0.27

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.27

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.40.26

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.26

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.26

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.25

Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.25

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.80.24

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.24

Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.780.24

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.24

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.20.23

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA0.23

Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.50.23

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.920.23

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.23

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2630.23

Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.8300.23

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.22

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.22

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.550.22

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.22

Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.330.21

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.21

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA0.21

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5.950.20.0420.56NA0.15NA9.92018.700.041.40.21

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.50.21

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.60.21

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.21

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.21

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.21

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids3.970.0440.0710.830.14NANANA020NANA0.2

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.60.2

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.60.2

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids240.060.020.990.120.1NA5.9505.950NANA0.2

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA0.2

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.2

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids31.80.0220.0691.070.0990.038NA5.95010.500.973.370.19

Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.550.19

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.19

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.18

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.18

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.18

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.18

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.18

Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.17

Vitamins in Top 100 Fruits with the highest Copper content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 7 ounces.

Top 5 fruits with most amount of copper per 7 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches