Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.529.6
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.56.9
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
OatsOats01.50.281.92.680.2443.5111000NANA4.8
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA4.66
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2634
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.4
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.93
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA1.78
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.7
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA1.7
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.52
SeitanVital wheat gluten000000NA0000001.5
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.38
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781.25
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473011.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.08
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.07
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.771.03
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.96
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.95
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.9
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.81
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.78
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.78
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.78
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40.77
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.7
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.68
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.64
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.63
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.63
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.61
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.61
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.6
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.59
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.57
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.56
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.54
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.49
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.49
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.48
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.400.46
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.8300.45
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.45
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.41
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.39
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.38
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.38
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.36
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.35
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.33
Vitamins in Top 100 Fruits & Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fruits & cereals with most amount of omega 6 per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour