Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.543.8
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.75
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA1.74
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA1.64
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.62
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.53
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
NattoNatto00.320.3800.430.26NA16025.800.02461.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991.15
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801.13
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.31.1
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.31.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.05
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0201
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.94
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800.85
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.85
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.84
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA0.84
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.84
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580.83
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.83
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.82
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69380.81
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.8
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.50.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA0.79
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000.77
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000.77
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.130.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA0.75
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.75
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA0.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.74
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000.73
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.60.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.72
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.7
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy