Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.5
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA3.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.753.24
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
NattoNatto00.640.7500.850.52NA31.8051.600.04922.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522.3
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602.27
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0402
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601.7
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.67
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.21.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1.58
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001.54
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6001.54
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.31.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA1.5
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.5
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA1.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811.47
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001.47
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.44
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.4
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy