Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
NattoNatto00.320.3800.430.26NA16025.800.0246
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 100 Nuts & Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 nuts & legumes with least amount of vitamin e per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce