Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.936934
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.36801
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942276291
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA5874
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA4785
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4763
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA4409
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900004167
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232153711
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743274
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3106
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003044
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA2917
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42707
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62705
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.42233
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.32179
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.62012
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242501693
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21623
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1500
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991478
NattoNatto00.320.3800.430.26NA16025.800.02461447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701441
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1435
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA1405
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391397
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt120.190.0561.10.620.45NA31.802400.674.561330
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1300
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1290
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA1282
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801258
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1256
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA1236
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1207
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751203
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1203
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883241195
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1187
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801175
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221173
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA1161
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.61159
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.341143
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371137
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.31131
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962831129
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1127
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951125
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1125
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951113
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1109
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581107
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1103
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551099
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42141091
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.971091
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756501089
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.561082
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.361080
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA1070
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1070
Vitamins in Top 100 Vegetables & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 vegetables & legumes with most amount of potassium per 7 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour