Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041813867
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417113602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312582
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA11748
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789982
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA9569
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA9525
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA8819
Yeast extract spreadYeast extract spread09369.550618.30NA15026200008335
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54297422
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877132
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27124
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246842
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.56549
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA6211
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA6120
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006088
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.25953
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25886
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA5834
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65811
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.45580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.45568
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.25529
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5525
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245505
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475414
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201015410
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020974465
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.54358
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.24024
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219213608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003385
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363358
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503282
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43247
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3001
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522957
NattoNatto00.640.7500.850.52NA31.8051.600.04922893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402881
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2870
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72850
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA2810
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302798
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.82794
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94202687
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.132659
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA2651
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA2600
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA2580
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA2564
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602516
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2512
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA2473
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2413
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512405
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA2405
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756472389
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2373
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602350
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.972346
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2322
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22318
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.72286
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.752274
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.62262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925662258
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2254
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2250
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892250
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2250
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142227
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA2219
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172215
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA2207
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865092199
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784292183
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.942183
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512992179
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32112163
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.72159
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA2139
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2139
Vitamins in Top 100 Vegetables & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables & legumes with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour