Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000500
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA210
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA154
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28115
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA115
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.694
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA86.5
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0782.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041079
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA73.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.573
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028068.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA65
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08964.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2560
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53059.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008057.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008057.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1657
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008056.7
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6556
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA55.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA54.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA52.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA52.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA52.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA52.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031052.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031052.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA52.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA52.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA52
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA52
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA49.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.441.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA41.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA40.2
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA40
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038039.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA38
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA37
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA35.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA35.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000032.2
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04329.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA26.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA25
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA23
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA19.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA17
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.216.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA16.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05613.3
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.884.58
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.88
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA3.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA3.7
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6603.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA3.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA3.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.5
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.5
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA3.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.33
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.83.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0823.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0823.27
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.27
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.26
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0303.25
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA3.23
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.163.2
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0273.2
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0273.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.16
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.14
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.14
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA3.13
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.1
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9603.07
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.06
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.87
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.8
Vitamins in Top 100 Cereals & Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Water per 100 calories.
Top 5 cereals & nuts with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Cooked Oat Bran
- Boiled and Steamed Japanese Chestnuts
- White Canned Hominy
- Yellow Canned Hominy