Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA860
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA840
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52825
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA825
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15778
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40766
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919756
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA749
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45739
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30738
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA730
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA730
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA729
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31726
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30716
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA714
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23714
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10704
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10703
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72703
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA689
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18688
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA686
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA685
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40684
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA683
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA682
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA681
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA679
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA666
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA652
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA625
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60621
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36618
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA616
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA607
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA593
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000577
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA539
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA499
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA497
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA478
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578405
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA402
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350141
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA133
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40133
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA129
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019128
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319124
SorghumSorghum Grain03.320.96373.674.43NA2000005NA124
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA124
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722121
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA120
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63119
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10119
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10119
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066118
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11116
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11116
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359114
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120113
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270112
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA111
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936110
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000110
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359110
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23109
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359108
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
RyeRye grain103.162.542.714.62.94NA3800008.559106
TriticaleTriticale04.161.3414.3131.38NA7300009NA105
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA105
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019104
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93104
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222101
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA100
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1199
Vitamins in Top 100 Cereals & Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Water per 1 kilogram.
Top 5 cereals & nuts with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy