Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA390
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA381
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91374
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA374
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27353
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180348
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6343
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA340
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27335
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140335
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA331
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA331
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA331
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45329
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860325
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA324
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36324
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450319
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91319
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA312
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63312
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA311
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA311
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180310
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA310
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA309
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA309
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA308
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA302
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA296
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA283
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270282
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72280
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA279
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA275
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA269
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000262
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA244
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA226
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA225
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA217
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4184
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA182
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4064
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA60.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA60.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011060.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA58.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA58.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.658
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.656.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA56.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA56
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9855
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA54.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3654
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3654
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5054
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5054
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7253.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4552.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4552.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.851.7
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4051.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA50.4
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.350
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000050
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA49.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3649.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.848.8
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.848
TriticaleTriticale01.90.616.560.63NA3310004.1NA47.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA47.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.647.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272946.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA45.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4545
Vitamins in Top 100 Cereals & Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Water per 1 pound.
Top 5 cereals & nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy