Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7390
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6381
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7374
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7374
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414353
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16348
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3343
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6340
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618335
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1335
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23331
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5331
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16331
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517329
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720325
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3324
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916324
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9319
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4319
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20312
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3312
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8311
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7311
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2310
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812310
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07309
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8309
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18308
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725302
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526296
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5283
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3282
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727280
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13279
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4275
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824269
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5262
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5244
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5226
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228225
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534217
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4184
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3182
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451470
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84164
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.560.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86460.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353058.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3058.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37058
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.557.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.557.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.656.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44856.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43456
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.655
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.854.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112754
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.253.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.352.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.352.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.551.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.551.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010550.4
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56650
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.449.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6249.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.449.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087248.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56048.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.54748
TriticaleTriticale15249.51.660.283.870327NANANANANA5947.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73147.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.547.3
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.747
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84545.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503445.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55945
Macronutrients in Top 100 Cereals & Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Water per 1 pound.
Top 5 cereals & nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy