Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25341
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7333
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87328
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87328
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2309
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978304
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4300
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4297
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416293
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1293
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20290
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2290
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8289
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615288
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5284
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4283
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614283
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5279
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65279
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511279
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3273
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97273
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37272
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7272
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4271
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94270
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18270
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16270
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522264
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7259
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7248
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8245
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4244
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323241
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921235
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7229
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8198
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6197
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7190
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6161
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8160
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.756
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.852.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.852.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85652.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.251
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.251
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46150.6
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64249.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.849
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33047
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.346
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.346
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49244
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.6
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
TriticaleTriticale13348.31.450.243.40286NANANANANA51.841.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112741.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.340
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.639.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.839.3
Macronutrients in Top 100 Cereals & Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Water per 14 ounces.
Top 5 cereals & nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy