Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02135
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16122
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55119
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1117
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1117
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37110
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85109
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86109
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8107
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5106
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66105
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17103
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3103
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86103
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37103
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24102
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3101
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98101
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12100
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12100
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9100
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.298
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.298
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3797
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3797
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3597
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3597
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.897
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.897
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7397
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8397
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.597
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6796
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2596
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.894
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.192
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.5488.6
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2288
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.587.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.187.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.287
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2586
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.584
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5481.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1576.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.373.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.270.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.870.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4369
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.667.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7266.6
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9562.3
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.557.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.3557
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4422
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.820
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.219
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.219
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922019
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3718.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3718.3
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32218
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531818
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531818
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.617.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.617.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31517
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.217
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4317
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4317
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.716.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841016.5
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841016.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.216
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73315.8
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.715.6
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.415.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.715
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6515
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181514.8
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.414.7
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.614
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.514
Macronutrients in Top 100 Cereals & Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Water per 5 ounces.
Top 5 cereals & nuts with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy