Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2860
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632840
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515825
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515825
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531778
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020766
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8756
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7749
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840739
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018738
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6730
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823730
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20729
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438726
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844716
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16714
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335714
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929704
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622703
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4703
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7689
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6688
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324686
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6685
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427684
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3683
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20682
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8681
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40679
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955666
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357652
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932625
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858621
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960618
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29616
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2607
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853593
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432577
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3539
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7499
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062497
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175478
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7405
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8402
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3155
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890141
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65133
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141133
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66129
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154128
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196124
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106124
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475124
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105121
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3120
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5119
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5119
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4118
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3116
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3116
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098114
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136113
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126112
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232111
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146110
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109110
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3109
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159108
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132107
RyeRye grain338016.31.971.086.607599.81.11.67.1151103106
TriticaleTriticale3360213.660.618.530721NANANANANA131105
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868105
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107104
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394104
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3103
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699101
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6100
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213099
Macronutrients in Top 100 Cereals & Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Water per 1 kilogram.
Top 5 cereals & nuts with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy