Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8286
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.284
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4882.5
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4882.5
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0877.8
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.0276.6
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3875.6
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8775
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8474
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.874
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0673
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3273
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0273
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.872.6
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.471.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.671.4
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.571.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.7470.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3769
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2668.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3868.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3868.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6368.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA268
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.668
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA468
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.566.6
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.765
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.262.5
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.862
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9661.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8861.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8260.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.359.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.257.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6354
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.249.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.547.8
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1740.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.540.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1315.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8914
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.513.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.513.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71413.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.613
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.412.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.712.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.712.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612.4
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.512.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.512
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2312
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9512
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5412
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1311.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1311.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.811.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.611.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132311
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.1911
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121111
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.711
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241610.8
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.210.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.310.6
TriticaleTriticale3362.10.370.0610.85072NANANANANA1310.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.810.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.710.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2139.9
Macronutrients in Top 100 Cereals & Nuts with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Water per 100 grams.
Top 5 cereals & nuts with most amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy