Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.62
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.9
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7111.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.81.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3211.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.31.67
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5302.03
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.52
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.22.8
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.62.96
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3173.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14173.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3173.48
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.64.5
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.44.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.34.93
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.75.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.13
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.286.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.36.55
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.46.88
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6758.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.38.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.2
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.268.3
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.48.34
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.78.55
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.88.56
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.88.67
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.58.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.39
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA59
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.49.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.59.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.69.9
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2139.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4610
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.710.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.810.5
TriticaleTriticale3362.10.370.0610.85072NANANANANA1310.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.310.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.210.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241610.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121111
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.1911
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132311
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.611.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.811.4
Macronutrients in Top 100 Cereals & Nuts with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Water per 100 grams.
Top 5 cereals & nuts with least amount of water per 100 grams are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans