Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.8
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1404.1
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA244.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52784.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.47.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.37.3
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7957.44
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA247.57
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.47.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7958.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51359.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49511
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69612.7
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.713.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427714
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57715
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.415.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58420.4
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459720.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583821.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64722.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77722.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506226.3
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.628
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.628.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.529.7
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.231.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286735
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.7234137
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.637.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76337.2
OatsOats176431.35.520.5110301NANANANA4876.637.3
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1837.7
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.638
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.538.8
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75839
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.839.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65039.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.340
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.340
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.741
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.741
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.541.8
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.643
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.343.4
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46044.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163444.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163444.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.545
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55945
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503445.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84545.8
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.747
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.547.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73147.4
TriticaleTriticale15249.51.660.283.870327NANANANANA5947.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.54748
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56048.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087248.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.449.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6249.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.449.8
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56650
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010550.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.551.2
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.551.7
Macronutrients in Top 100 Cereals & Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Water per 1 pound.
Top 5 cereals & nuts with least amount of water per 1 pound are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans