Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.88
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.61.28
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.41.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5131.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.42.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3112.3
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.72.32
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.52.37
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.72.4
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6302.62
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.32.88
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.33.57
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215303.97
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83254.2
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.754.25
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13244.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20244.68
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68244.93
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4295.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.36.38
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.36.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112126.68
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.67
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24247.1
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.48.2
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.7
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.78.9
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.59.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.49.75
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510711.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.711.6
OatsOats5519.81.730.163.44094NANANANA152411.7
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151912
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11812
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31912.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.412.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.112.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11613
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.713.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72214
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.514
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.614
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.414.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181514.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6515
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.515
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.715
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.415.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.715.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73315.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.216
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Macronutrients in Top 100 Cereals & Nuts with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Water per 5 ounces.
Top 5 cereals & nuts with least amount of water per 5 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans