Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0.88
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1.28
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA1.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831.7
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.52.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8102.3
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.302.32
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA2.37
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3492.4
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.72.62
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.382.88
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA3.57
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.97
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA4.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3504.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA4.68
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3494.93
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA6.38
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.937
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3507.1
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA8.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA8.9
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA9.75
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
SeitanVital wheat gluten000000NA00000011.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
CornstarchCornstarch000000NA00000011.8
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521512
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA12
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2812.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA12.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA13
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1414
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1414
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1414
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA14
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.714.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA15
RyeRye grain1.40.450.366.052.070.42NA540001.28.3615
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA15.5
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000015.6
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115.6
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA15.8
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7016
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Vitamins in Top 100 Cereals & Nuts with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Water per 5 ounces.
Top 5 cereals & nuts with least amount of water per 5 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans