Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2.46
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3.57
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3216.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009606.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA6.63
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103011
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA11.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99012
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513814
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.218.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA23
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA25
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.726
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA27.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
SeitanVital wheat gluten000000NA00000032.5
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
OatsOats03.030.553.85.360.4787222000NANA32.6
CornstarchCornstarch000000NA00000033
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460133
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA34
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1834.4
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5734.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5435
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5735
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5435.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA36.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7337.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5438
BuckwheatBuckwheat00.41.7284.90.8374119000NANA38.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.439
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.439
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5439.3
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.439.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA39.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7340
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.241
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5441.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA41.5
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA41.7
RyeRye grain3.971.251175.81.17NA1510003.3723.442
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.442.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA43.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443.5
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.6
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.343.7
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA44
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72045
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.445.2
Vitamins in Top 100 Cereals & Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Water per 14 ounces.
Top 5 cereals & nuts with least amount of water per 14 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans