Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1.23
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1.8
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362.4
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.53.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1303.2
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004803.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA3.3
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83693.37
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3263.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.934.03
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.505.56
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA5.87
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.506.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA6.55
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83696.9
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA8.93
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004708.95
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.69.35
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.59.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.509.92
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA11.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA12.5
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3513
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA13.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
SeitanVital wheat gluten000000NA00000016.3
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3716.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7816.3
OatsOats01.50.281.92.680.2443.5111000NANA16.3
CornstarchCornstarch000000NA00000016.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730116.6
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3517
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA17
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.817.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7718
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA18.3
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3718.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.219.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7719.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.219.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA20
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7720.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA20.8
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA21
RyeRye grain20.630.58.472.90.58NA75.40001.711.721
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA21.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1422
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA22
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36022.4
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Vitamins in Top 100 Cereals & Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Water per 7 ounces.
Top 5 cereals & nuts with least amount of water per 7 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans