Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
PecansPecans nuts1392.4205.022408.93315508147.54097
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.5
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Minerals in Top 100 Cereals & Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Water per 7 ounces.
Top 5 cereals & nuts with least amount of water per 7 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans